Here is a sample Daily Menu for a low-calorie, low-carb, gluten-free diet:
Breakfast:
Scrambled eggs with spinach and bell peppers
1/2 avocado
Black coffee or herbal tea
Lunch:
Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and vinaigrette dressing
1 small apple
Afternoon Snack:
Celery sticks with almond butter
Dinner:
Baked salmon with lemon and herbs
Steamed broccoli
Quinoa with diced bell peppers
Evening Snack:
Greek yogurt with blueberries
Remember to drink plenty of water throughout the day and listen to your body’s hunger and fullness cues. Adjust portion sizes as needed to meet your individual calorie and carb goals.