0 تصويتات
9 مشاهدات
بواسطة
Daily Menu is specific for diet such‏ ‏as low calories or low carb, gluten‏ .free

1 إجابة واحدة

0 تصويتات
بواسطة
Here is a sample Daily Menu for a low-calorie, low-carb, gluten-free diet:
Breakfast:

Scrambled eggs with spinach and bell peppers
1/2 avocado
Black coffee or herbal tea

Lunch:

Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and vinaigrette dressing
1 small apple

Afternoon Snack:

Celery sticks with almond butter

Dinner:

Baked salmon with lemon and herbs
Steamed broccoli
Quinoa with diced bell peppers

Evening Snack:

Greek yogurt with blueberries

Remember to drink plenty of water throughout the day and listen to your body’s hunger and fullness cues. Adjust portion sizes as needed to meet your individual calorie and carb goals.

اسئلة متعلقة

0 تصويتات
1 إجابة 16 مشاهدات
حلول -------- حفظ.com
...